Great day today. Despite my right lat still being a pain my legs were fresh and I was able to do pretty well on my final set. Since last squat workout I got 415x10, I figured today I'd struggle to get 440x7. But with my back a little more healed up, things went much better than expected and I was able to do 440x9 (a lifetime PR) with one left in the tank (I feel bad for not doing 440x10, but I think leaving a rep or two in the tank is really the key to a successful 5/3/1 program -- something I definitely struggle to do on all of my final sets since ego always gets in the way). After my final set I took it pretty easy with the assistance work -- I'd like my back to be healed up completely in the next few weeks.
Goals for today:
340x4
390x3 440x3+
Lifted:
340x4
390x3 440x9
Look below. This is what people talk about when they say let a program mature. There will be ups and downs, but always keep the big picture in mind.
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