5/3/1 3+ Squat Day

That highbar depth. 

Another subpar workout today. I've done 425x10 and 440x8 before, So I was wanting at least 9 with 435, but I only got 8. The only thing I can say is that today's reps were deeper than the aforementioned sets. For assistance today I tried high bar squats, and lots of them (about 20 sets of 1 rep each with 30 sec rest between each set). My thought is that these might help me with keeping my back tighter on low bar. Hopefully I have a better workout tomorrow.


Goals for today:

335x3
385x3
435x3+

Lifted:

335x3
385x3
435x8




Week 2 progress over the last 14 cycles:

Cycle 1: 330x4

Cycle 2: 335x5

Cycle 3: 345x7

Cycle 4: 350x8

Cycle 5: 360x8

Cycle 6: 370x8

Cycle 7: 375x8

Cycle8: N/A (smolov)

Cycle9: 425x6 

Cycle 10: 430x3 (time to deload)

Cycle 11: 405x8 

Cycle 12: 415x9

Cycle 13: 425x10

Cycle 14: 435x8 (big picture, still on track)

Video of workout below: