|That highbar depth.|
Another subpar workout today. I've done 425x10 and 440x8 before, So I was wanting at least 9 with 435, but I only got 8. The only thing I can say is that today's reps were deeper than the aforementioned sets. For assistance today I tried high bar squats, and lots of them (about 20 sets of 1 rep each with 30 sec rest between each set). My thought is that these might help me with keeping my back tighter on low bar. Hopefully I have a better workout tomorrow.
Goals for today:
Week 2 progress over the last 14 cycles:
Video of workout below: