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| At least my hammies look good. Hook grip practice with deficit deads. |
My deadlift appears to be stalled. I'm not sure if it's due to the lack of deadlifting for the past month, if today was a bad day, or if I'm genuinely weaker at the lift. I seem to be slower than I once was after I get past the knees. I'll see how next session goes and I'll decide from there if I need to deload. No big deal. After deadlifts today I did some deficits with hook grip up to 495lbs (singles). I tried a PR with hook grip (still at a deficit) at 525, but once I got it above my knees I stalled. After that I did front squats and chins (front squat PR of 315x5).
Goals for today:
365x5
420x5
475x5+
Lifted:
365x5
420x5
475x9 (wanted 10)
Progress over the last 13 cycles:
- Cycle 1: 355x13
- Cycle 2: 365x12
- Cycle 3 :370x14
- Cycle 4: 380x15
- Cycle 5: 385x15
- Cycle 6: 395x15
- Cycle 7: 400x17
- Cycle 8: 405x15 (out of town)
- Cycle 9: 425x5 (just hitting prescribed reps) (also change in form to deadstop, all previous weeks were touch-and-go)
- Cycle 10: 435 x 11
- Cycle 11: 455x10
- Cycle 12: 465x10
- Cycle 13: 475x9
Video comparison of deadlifts from today and from two months ago below:
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