Friday, June 15, 2012

Smolov Jr day 4 week 3

assuming the position
Totally defeated today. Bench went from my easy day of stress free lifting to shit show in two workouts. I can maybe blame my left shoulder (since my left arm kept collapsing under the weight) or maybe the three weeks of benching was just too much for me. In week two I completed the 275x3 for 10 sets with ease and was even able to pause the final rep for each set. Today was just sloppy, slow, and ugly and I failed to complete the last reps of sets 8 and 10. Not a great way to end the three weeks. Look away; I'm hideous.

Video of poo below (one positive: I've never repped 280lbs before):

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