Wednesday, June 6, 2012

Smolov Jr Day 4 Week 2

Lots of shitty reps today, but still easy. 

Today was 275x3 for 10 sets. The last time I tried Smolov Jr I had this weight as my final workout for the program and failed to complete all 10 sets, with each set being a sloppy, bouncy struggle and with about 5-10 minutes taken between each set (I had set my max far too high last time). Today was much different. This time I'm using close grip and aside from handful of misgrooved reps, particularly on the first set, today's reps were fast and easy while I took just 2-3 minutes rest between sets.

275x3 for 10 sets of close grip bench.

Video of workout below. Half way through the reps really start to move.

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