|RIP my fav shorts =[|
|405x7 for 5 sets. Pretty easy. 5 to 10 min rest between sets.|
After squats I did bench today too since I missed my last session due to travelling. For some reason doing bench after squats makes my entire body feel recovered. And today's benching was extremely easy. I'm happy with how fast I'm moving these reps. I also did hook grip for the first time. It makes me squeeze the bar much harder and I feel a lot more stable.
|245x5 for 7 sets. Extremely easy. 2 min rest between sets.|
Video of workout below. I ripped my favorite shorts on my first set of squats. I think you can hear them ripping on pretty much every rep. Everyone got to see my balls for the rest of the workout.