Sunday, June 24, 2012

Squats - Cycle 14 Week 1

Halp!
I picked up today where I left off on 5/3/1 before starting Smolov. And today I did my 5+ day for squats two days after my max attempt day which was pretty dumb. My warm ups felt like doo doo and I considered just doing the prescribed reps for my final set. I did not do that. I did a difficult PR of 410lbs x 12 reps (last cycle 405x12, but with shittier depth). I'll take it! I finished this set and was happy to remember I only have to kill myself like this once a week now. Woooo! I did some front squat singles at 315lbs after this, but was pretty nauseous and went home.

Goals for today:

315x5
365x5
410x5+

Lifted:

315x5
365x5
410x12















Week 1 progress over the last 14 cycles:
Video of squats below:




2 comments:

  1. 4realz how do you like squatting in the NB versus the chucks?

    ReplyDelete
    Replies
    1. theyre great, i had a much easier time hitting depth.

      Delete