Squats - Cycle 14 Week 1

Halp!

I picked up today where I left off on 5/3/1 before starting Smolov. And today I did my 5+ day for squats two days after my max attempt day which was pretty dumb. My warm ups felt like doo doo and I considered just doing the prescribed reps for my final set. I did not do that. I did a difficult PR of 410lbs x 12 reps (last cycle 405x12, but with shittier depth). I'll take it! I finished this set and was happy to remember I only have to kill myself like this once a week now. Woooo! I did some front squat singles at 315lbs after this, but was pretty nauseous and went home.

Goals for today:

315x5
365x5
410x5+

Lifted:

315x5
365x5
410x12

Week 1 progress over the last 14 cycles:

• 310x6 - cycle 1 
• 315x7- cycle 2 
• 325x10 - cycle 3 
• 335x8 - cycle 4
• 340x10 - cycle 5 
• 350x10 - cycle 6
• 355x10 - cycle 7
• 365x10 - cycle 8
• 405x8 - cycle 9
• 410x8 - cycle 10 (not great depth)
• 385x10 -cycle 11 (deloaded)
• 395x12 - cycle 12
• 405x12- cycle 13
• 410x12 -cycle 14

Video of squats below: